Yoga & Literature for Kids: Serendipity Yoga @ Bookie's
From the time we are young, we learn about much of the world through our experiences with books. Much like yoga, great books help us discover who we are. We connect to words much as we do to the yoga poses, breath and relaxation on our mats.
This class for kids, ages 3 to 8 years old, will blend poses, breathing, art, relaxation AND literature. Through play, kids will learn to bring awareness to their bodies and minds in fun and interactive ways and explore tools to improve focus, manage emotions and relieve stress.
Please plan to arrive a few minutes before 9:00 am to settle in. Parents may stay and observe or come back at the conclusion of class. Yoga mats will be provided.
Bring the joy of Yoga & Literature FOR KIDS home with you. Bee Still: An Invitation to Meditation will be available for purchase at the end of class.